Services
Certified personal trainers that will help you achieve better results on a more regular basis.
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We offer private or semi-private classes, that consist in aligning the body in its proper way, correcting the posture by a mental and physical practice enhanced by breathing exercises.
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Gymnasia Montreal offers different types of massages adapted to your needs whether it is relaxation or getting rid of any pain caused by injuries or stress.
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Osteopathy resolves injuries by treating the individual as a hole so that it can allow a full recovery of the entire body.
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Practiced faithfully, Pilates yields numerous benefits: Increased lung capacity and circulation through the deep, healthy breathing.
Ayurveda, is one of the oldest forms of medicine in the world originating in India over 5000 yrs ago.
Group exercise is a great and fun way to achieve your fitness goals.
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Group Classes
Group exercise is a great and fun way to achieve your fitness goals. If you enjoy the energy of group classes, you'll relish our selection of classes taught by skilled professional instructors and performed in our private studios.
Spring 2012 Schedule
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Tue
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Wed
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Thu
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Fri
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| 7:30
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Pilates
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| 12 :15
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Step\ Aérobic |
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Aérobic | Pilates
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Cardio Box
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| 13 :15
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Step\ Aérobic | Aérobic | Pilates
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Zumba
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| 17:15 |
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Spinning
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Spinning |
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| 18:15
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Camp |
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Zumba |
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