Gymnasia Montreal - Massage private training studio located in the heart of the Old-Port of Montreal

Private Reformer, Duo and Group Classes

Pilates

Swedish, Sport and Shiatsu

Massages

Clinique Arteos

Osteopathy

Nutrition

Ayurvedic Consultations

Services

Personal training:

Certified personal trainers that will help you achieve better results on a more regular basis.

Private Yoga

We offer private or semi-private classes, that consist in aligning the body in its proper way, correcting the posture by a mental and physical practice enhanced by breathing exercises.

Massages

Gymnasia Montreal offers different types of massages adapted to your needs whether it is relaxation or getting rid of any pain caused by injuries or stress.

Osteopathy

Osteopathy resolves injuries by treating the individual as a hole so that it can allow a full recovery of the entire body.

Pilates

Practiced faithfully, Pilates yields numerous benefits: Increased lung capacity and circulation through the deep, healthy breathing.

Ayurvedic & Craniosacral Consultations

Ayurveda, is one of the oldest forms of medicine in the world originating in India over 5000 yrs ago.

Group Classes

Group exercise is a great and fun way to achieve your fitness goals.

Massage

At Gymnasia Montreal , we offer different kinds of massages like sport, shiatsu, swedish, traditional thai yoga, acupressure, and hot stones.

Sport massage: The sport massage is a therapeutic massage. It is strong but relaxing as the work is done with the deeper tissues of the body. It's objectives are to release oxygen in the muscles to increase flexibility and eliminate cramps and tensions. It is also useful in obtaining a better range of movement and helps in preventing against eventual injuries.

Shiatsu massage: This massage uses a traditional Japanese method which aids in regenerating the body through acupressure. Stimulating different points of energy by using the thumbs, fingers, palms, elbows and sometimes even feet are used within this practice. This technique is ideal to stimulate the circulation of energy within the body to relieve tension and promote a global well-being to the entire body and soul. This massage is done on a futon with clothes on. Please wear comfortable clothing.

Swedish massage: This oil massage combines a strong or a soft touch on the body. This technique eliminates physical and emotional stress and will leave you feeling refreshed and supple. Each of our therapists work differently depending on their speciality. Swedish massage can be tailored for relaxation, to rehabilitate injury or to work out stubborn stresses in the body. Please consult with us before booking so the massage can best meet your needs.

Traditional Thai Massage: This massage is closely related to Yoga and the benefits are similar. Starting at the feet and progressing up to the head, the therapist stimulates pressure points and deeply stretches the body. Thai massage is a powerful technique which aims at re-establishing and releasing free energy flow in the body. This restores balance and creates a sense of well being and viatality. This massage is done on a futon, please wear comfortable clothing.

Hot Stone Therapy: Let your stress and worries melt away with this ultimate relaxation massage. A swedish massage which incorporates the use of heated basalt rocks. The heated lava rocks provide a deep heat to tight muscles which facilitates the maximum release of muscular tensions and promotes healing. This is a sublime 90 minute treatment in which we can expect a true journey for mind and body.