Pilates is not only exercise, it is a mind-body technique that uses slow and controlled movements that are exacted with precision. Practiced faithfully, Pilates yields numerous benefits: Increased lung capacity and circulation through the deep, healthy breathing. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program.
Posture, balance, and core strength are all greatly increased. Bone density and joint health improve and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and that capacity spills over into other areas of one`s life. At Gymnasia, we are holistic in our approach - to life and to exercise. Beyond the physical realm, Pilates offers a powerful key to unlock the body and the mind from old patterns and habits. It helps to improve the practioner into a more energetic life with strength and grace.
Almost anyone can benefit greatly from Pilates:
Elite athletes and those interested in improving their sports performance (i.e: hockey, martial arts, running, golf, tennis)- Elderly population
- Rehab conditions form accident or injury, muscle imbalance, posture reeducation
- Rehab conditions such as osteoporosis, arthritis, fibromyalgia, acute/chronic lower back or neck pain, post surgery
- Those wishing to increase their flexibility
- Anyone who wishes to develop their coordination, balance and a sleek functional body
- Those who desire a better quality of life
