Services
Certified personal trainers that will help you achieve better results on a more regular basis.
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We offer private or semi-private classes, that consist in aligning the body in its proper way, correcting the posture by a mental and physical practice enhanced by breathing exercises.
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Gymnasia Montreal offers different types of massages adapted to your needs whether it is relaxation or getting rid of any pain caused by injuries or stress.
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Osteopathy resolves injuries by treating the individual as a hole so that it can allow a full recovery of the entire body.
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Practiced faithfully, Pilates yields numerous benefits: Increased lung capacity and circulation through the deep, healthy breathing.
Ayurveda, is one of the oldest forms of medicine in the world originating in India over 5000 yrs ago.
Group exercise is a great and fun way to achieve your fitness goals.
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Personal Training
Gymnasia is a personal training studio located in the Old Montreal.
Gymnasia specializes in general fitness, postural correction and sport specific conditioning. Our work instruments are simple; free weights, stability balls and other unstable surfaces as well as the finest cable machines. However, it is our innovation and competence that has set us apart from other gyms.
Gymnasia caters to those who have not succeeded in a traditional health club and are looking for a higher level of supervision and / or a more intimate exercise environment.
